My friend Allison and another friend of hers are going to do a duathlon on 6 April. There are a series of these events around New Zealand for women. The distances aren't that great but I like having an event to train for, it keeps me motivated.
So far this week I have run three times (30, 30 and 45 minutes) and lifted twice. My goal is to run four times a week and add in one or two bike rides a week. The race is a 3.5 km run, 10km bike and a 1.5 km run - so not very far but it should be fun!
Here is a shot of Allison and I and are bubs (Ruby is with Allison, she also has a 4.5 year old!)
And a link to the race we are doing:
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